*"奎亚"是一系列完整的练习,能给予喜悦的沉思状态 ,同时整个人也能恢复活力。修炼者被带入一种充满共振和谐又平衡而有动力的境界。这称为意识的铜锣境界。

那是一种意识扩展和全部转化的超感应状态。铜锣瑜伽让你能够很直觉地修炼,而又能够让全身利用气顺着时辰的运行,很有创造性去经验各种练习脉络 获得相应的疗愈的效果。

"Kriya" is a complete sequence of practices that brings a joyful state of meditation while simultaneously revitalizing the entire being.
The practitioner is guided into a state of resonance-filled harmony—balanced yet energized. This is referred to as the Gong State of Consciousness.

It is a hypersensory state of expanded awareness and total transformation.
Gong Yoga allows you to practice intuitively, while also enabling the body to creatively experience each exercise in harmony with the energetic rhythms of time, using Qi (life force) to activate healing along specific meridian pathways.

铜锣瑜伽让你像共鸣的铜锣一样充满活力。

这是一种有意图、专注和目的的瑜伽。初看简单易学，但当你层层深入探索和体验它，它能提供丰富面向的益处。

MEM瑜伽专注于39块肌肉，每一块肌肉与12条（+2）主要经络相连，并与其所承载的情感相关。通过引入呼吸、动作、觉察和意图，进而加入声音、肯定语、气味等，协助释放困住的情感、阻塞的能量以及储存在身体中的旧模式，达到促进健康、幸福、完整和内心的平静。

针对你的生辰日期与时辰，通过气仪图的轮轨，查询到你身体最需要的瑜伽动作。这是一套适合全家人的瑜伽，让你为全家人的健康把关。

MEM整体共振铜锣瑜伽是一种创造力的瑜伽。它让你发挥自身所有的才能和知识，并教你如何将这些融入设计kriya之中，以最佳地服务于最初的目的。某种程度上，它可以是你整个生活经验的体现，服务于疗愈和成长的另一个目的，让你成为自己和他人的「瑜伽设计科学家」，最终成为直觉的瑜伽大师。

Gong Yoga energizes you like a resonating gong.

This is a yoga of intention, focus, and purpose.
At first glance, it appears simple and easy to learn—but as you dive deeper into its layers of practice and experience, it reveals a wealth of multidimensional benefits.

MEM Yoga focuses on 39 muscles, each connected to one of the 12 (+2) major meridians, and each associated with specific emotional energies.
By integrating breath, movement, awareness, and intention, and then adding sound, affirmations, scents, and more, the practice helps to release trapped emotions, unblock stagnant energy, and dissolve old patterns stored in the body—promoting health, happiness, wholeness, and inner peace.

Using your birth date and time, the Qi Meridian Wheel Chart can help identify the most beneficial yoga movements your body needs at this moment. This is a family-friendly yoga that empowers you to care for your loved ones’ well-being as well as your own.

MEM Gong Yoga of Holistic Resonance is a yoga of creativity.
It invites you to bring all your talents and knowledge into play, and teaches you how to incorporate them into designing kriyas that serve their intended purpose.
In this way, it can become a reflection of your entire life experience—redefined in service to healing and growth.
You become a “Yoga Design Scientist” for yourself and others—ultimately stepping into the role of an intuitive Gong Yoga Master.

＊MEM整体共振铜锣瑜伽具有以下功效：

• 培养直觉
• 增强意图、专注和目的
• 提高关联对应的理解
• 鼓励包容性和整合
• 建立整体存在感和合一感
• 揭示铜锣意识的关键
• 增强创造力
• 使任何铜锣演奏者变得更出色

＊MEM Gong Yoga of Holistic Resonance Offers the Following Benefits:

• Cultivates intuition
• Strengthens intention, focus, and purpose
• Enhances correlative understanding
• Encourages inclusivity and integration
• Builds a sense of wholeness and unity
• Reveals the key to Gong consciousness
• Amplifies creativity
• Helps any Gong player become more masterful

MEM整体共振铜锣瑜伽可以为你带来什么：

• 铜锣师或音疗师：铜锣瑜伽是一种“演奏”你自己身体的方式，就像演奏铜锣一样。随着临在感和专注力的提升，我们的感知和感受变得不同，因此反应和沟通的方式也会有所改变。你还可以提升团体音疗活动或个案的层次。
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• 其他瑜伽系统的教师或练习者：铜锣瑜伽本身就是一种修行，但它也能帮助提升其他所有的练习。它的方法快速有效，且效果显著。MEM铜锣瑜伽能将你所学的开启更高层次。这是一个值得加入你的疗愈工具箱中的宝物。
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• 铜锣和瑜伽的初学者：MEM铜锣瑜伽是进入瑜伽和声音的完美入口。它不仅是一种修行，更是一种哲学、生活方式和做事的方法。它将帮助你在生活中展现更多的自我，促进身心灵的整合与成长。
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What Can MEM Gong Yoga of Holistic Resonance Offer You?

• For Gong Players and Sound Healers:
  Gong Yoga is a way of "playing" your own body—just like you would play the gong.As your presence and focus deepen, your perceptions and feelings begin to shift, and so too do your patterns of response and communication.
  It also enhances the depth and quality of both group sound healing sessions and individual client work.
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• For Teachers and Practitioners of Other Yoga Systems:
  Gong Yoga is a complete spiritual practice in itself, but it also serves to amplify and enhance all other practices. It is efficient, impactful, and delivers noticeable results.
  MEM Gong Yoga has the potential to elevate everything you’ve previously studied—making it a precious addition to your healing toolbox.
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• For Beginners to Gong or Yoga:
  MEM Gong Yoga is a perfect entry point into both yoga and sound.
  It is not only a practice, but a philosophy, a way of life, and a method of action.
  It helps you express more of your true self in everyday life, supporting the integration and growth of body, mind, and spirit.