由铜锣大师唐康罗Don Conreaux所创造的MEM整体共振铜锣瑜伽（MEM Gong Yoga of Holistic Resonance）是合一的瑜伽。它教你如何完全存在于当下，旨在让所有人都能轻松参与，无论年龄或身体状况如何。你可以通过身体锻炼逐渐恢复健康，它也为你提供一个通向情感联结、创伤、记忆和痛苦……等的开放窗口，并能潜入更深地探索原因，提供深刻全面的解放与疗愈。

瑜伽起源于26,000年前的 Sat Yuga 黄金时代。那是个非常富足而祥和的时代,人类有充沛的时间做内在寻求。

瑜伽在这个时代出自于修炼者的直觉和自发性很有机地发展起来。在西元前600年Kali Yuga黑暗时代,以铁为标识,瑜伽的各种修炼最初在印度被帕坦加利著述出来，因此才有了架构而进化为当代大师们所贡献出的不同体系。

如此，学习瑜伽的人才能获得足够的技巧知识,以便获得自发性和直觉性的原始瑜伽，这就是铜锣瑜伽的目的。当你存在于你最强大共振中时,你就像是一面在共振的锣，能体验到真正健康的喜悦。

如同在古老的铜锣上所刻制的:"泰来",福运已来当我们在整体共振的圆满中时，我们感觉到喜悦和健康。我们充满了许多我们最有共鸣和功能性的自我的记忆。

在瑜伽里生命伟大的锣声就是我们的内在回响,那称为三摩地、涅盘或喜悦。这也是为什么我们能说圆满的健康是三摩地。

铜锣瑜伽的练习包含：

1. 一套奎亚( kriya) *
2. 经络和气测仪的科学
3. 声音的种子咒
4. 直觉性的暖身
5. 39条经络肌肉锻炼
6. 对应生理问题的练习
7. 对应心理问题的练习
8. 经络与脉轮
9. 铜锣音疗

*本次是亚洲第一次师资培训工作坊，课程全程由资深铜锣瑜伽教师佩特拉（Petra Trtnik）老师亲自教授，Don老师陪伴教学，代表師資培訓的接棒傳承。新版铜锣瑜伽教材由佩特拉老师与Don老师两人合著。

MEM Gong Yoga of Holistic Resonance, created by Gong Master Don Conreaux, is a yoga of oneness.It teaches you how to be fully present in the moment and is designed for everyone to participate with ease, regardless of age or physical condition. Through gentle physical exercises, it helps restore health, while also offering an open window to emotional connection, trauma, memory, and pain—allowing for deeper exploration of root causes and offering profound, holistic liberation and healing.

Yoga originated 26,000 years ago during the Golden Age of Sat Yuga, a time of great abundance and peace, when humanity had ample time for inner seeking.

In that age, yoga emerged organically from the intuition and spontaneity of seekers. Later, around 600 BCE during the Kali Yuga, the Age of Darkness marked by iron, yogic practices were first systematized in India by Patanjali, laying the structural foundation for the many yoga schools and systems developed by modern masters.

This structure allows today’s practitioners to acquire the skill and knowledge necessary to return to yoga's original intuitive and spontaneous form—which is the true aim of Gong Yoga.

When you are in your highest state of resonance, you become like a resonating gong—able to experience the true joy of vibrant health.

As inscribed on ancient gongs: "Tai Lai" (Great Fortune Has Arrived)

When we enter the wholeness of holistic resonance, we feel joy and wellness. We become filled with memories of our most resonant and functional selves.

In yoga, the great Gong of life is the echo within us—what some call Samadhi, Nirvana, or Bliss.That is why we can say that complete wellness is Samadhi.

The Gong Yoga practice includes:

• A full Kriya sequence
• Science of Meridian and Qi Diagnostics
• Seed mantras of sound
• Intuitive warm-ups
• 39 meridian-muscle exercises
• therapeutic sequences addressing physical issues
• therapeutic sequences for psychological concerns
• meridians + chakras
• 9 gong sound healings

This is the first-ever teacher training workshop in Asia for MEM Gong Yoga. The course is taught in full by senior Gong Yoga teacher Petra Trtnik, with Don Conreaux offering guidance and presence. The newly updated Gong Yoga curriculum is co-authored by Petra Trtnik and Don Conreaux.